The Resource The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe

The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe

Label
The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!
Title
The everything guide to pregnancy nutrition and health
Title remainder
from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!
Statement of responsibility
Britt Brandon with Heather Rupe
Title variation
Pregnancy nutrition and health
Creator
Contributor
Subject
Language
eng
Summary
As a mom-to-be, you need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. This guide is your ultimate mother's helper for diet, exercise, nutrition, and more-- at every stage
Index
index present
Literary form
non fiction
Target audience
adult
The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe
Label
The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe
Publication
Note
Includes index
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Contents
The top 10 things you need to know to have the healthiest pregnancy possible -- Introduction -- Why pre-pregnancy health matters -- Elements of great health -- Clean up your diet -- Know your nutrients -- Best (and worst!) foods for pregnancy -- The vegetarian or vegan mom-to-be -- Weighing in -- Essential exercise -- Setting yourself up for exercise success -- Swimming -- Yoga -- Fabulous arms -- Awesome abs (and back!) -- Legs and glutes -- First trimester -- Second trimester -- Third trimester -- Labor and delivery -- Breast or bottle -- Post-pregnancy nutrition -- Getting moving again
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781440560118/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
24 cm.
http://library.link/vocab/discovery_link
{'Community Library (Cobleskill)': 'http://pac.sals.edu/polaris/view.aspx?cn=1056865'}
Extent
303 p.
Isbn
9781440560118

Library Locations

    • The Community LibraryBorrow it
      110 Union Street, Cobleskill, NY, 12043-0219, US
      42.679233 -74.483484
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