The Resource The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe
The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe
- Summary
- As a mom-to-be, you need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. This guide is your ultimate mother's helper for diet, exercise, nutrition, and more-- at every stage
- Language
- eng
- Extent
- 303 p.
- Note
- Includes index
- Contents
-
- The top 10 things you need to know to have the healthiest pregnancy possible
- Introduction
- Why pre-pregnancy health matters
- Elements of great health
- Clean up your diet
- Know your nutrients
- Best (and worst!) foods for pregnancy
- The vegetarian or vegan mom-to-be
- Weighing in
- Essential exercise
- Setting yourself up for exercise success
- Swimming
- Yoga
- Fabulous arms
- Awesome abs (and back!)
- Legs and glutes
- First trimester
- Second trimester
- Third trimester
- Labor and delivery
- Breast or bottle
- Post-pregnancy nutrition
- Getting moving again
- Isbn
- 9781440560118
- Label
- The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!
- Title
- The everything guide to pregnancy nutrition and health
- Title remainder
- from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!
- Statement of responsibility
- Britt Brandon with Heather Rupe
- Title variation
- Pregnancy nutrition and health
- Language
- eng
- Summary
- As a mom-to-be, you need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. This guide is your ultimate mother's helper for diet, exercise, nutrition, and more-- at every stage
- Index
- index present
- Literary form
- non fiction
- Target audience
- adult
- Label
- The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe
- Note
- Includes index
- Contents
- The top 10 things you need to know to have the healthiest pregnancy possible -- Introduction -- Why pre-pregnancy health matters -- Elements of great health -- Clean up your diet -- Know your nutrients -- Best (and worst!) foods for pregnancy -- The vegetarian or vegan mom-to-be -- Weighing in -- Essential exercise -- Setting yourself up for exercise success -- Swimming -- Yoga -- Fabulous arms -- Awesome abs (and back!) -- Legs and glutes -- First trimester -- Second trimester -- Third trimester -- Labor and delivery -- Breast or bottle -- Post-pregnancy nutrition -- Getting moving again
- http://library.link/vocab/cover_art
- https://secure.syndetics.com/index.aspx?isbn=9781440560118/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
- Dimensions
- 24 cm.
- http://library.link/vocab/discovery_link
- {'Community Library (Cobleskill)': 'http://pac.sals.edu/polaris/view.aspx?cn=1056865'}
- Extent
- 303 p.
- Isbn
- 9781440560118
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mvls.info/portal/The-everything-guide-to-pregnancy-nutrition-and/ODBYKn-wfAs/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mvls.info/portal/The-everything-guide-to-pregnancy-nutrition-and/ODBYKn-wfAs/">The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.mvls.info/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mvls.info/">Mohawk Valley Library system</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mvls.info/portal/The-everything-guide-to-pregnancy-nutrition-and/ODBYKn-wfAs/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mvls.info/portal/The-everything-guide-to-pregnancy-nutrition-and/ODBYKn-wfAs/">The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet!, Britt Brandon with Heather Rupe</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.mvls.info/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mvls.info/">Mohawk Valley Library system</a></span></span></span></span></div>
